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#Daniel fast how to

Do you want to include pasta and tortillas? These are plant based foods, but are minimally “processed”.

Pasta or tortillas could be considered “processed” so you may opt to avoid from eating them, but they’re also minimally processed and many people allow whole grain versions of them.

There is some gray area in the Daniel Fast.

Drinks including coffee, tea, sweetened beverages, soda, and alcohol.

Sweeteners including sugar, stevia, maple syrup and honey.

Leavened bread meaning anything including yeast, like sandwich bread, artisan bread,.

Processed foods of any kind, including crackers, chips, fries, fast food, anything with additives or preservatives, white flour, and white rice.

Animal & dairy products including any meat, seafood, eggs, milk, and cheese.Nuts & seeds: including nut butters with no added sugars.Healthy liquid oils: including olive, canola, corn, grapeseed, peanut, sunflower, safflower.Also includes whole grain pasta and whole grain tortillas. Whole grains and legumes: All whole grains including brown rice, quinoa, corn, wild rice, bulgur wheat, farro, millet, oats, quinoa, popcorn, and all legumes including beans, lentils, peas, chickpeas.

Fruits (fresh, frozen, canned or dried): All fruits.Vegetables (fresh, frozen, canned, or dried): All vegetables (including potatoes and squashes, as long as they are not fried).Here’s a few more specifics (here’s an exhaustive list): What you can eat on the Daniel Fast The short definition above leaves a fair amount of questions. What can you eat on the Daniel Fast? Great question. Once you set on the rules for your own fast, stick to them. Important: There don’t have to be strict parameters for the Daniel Fast, there are some gray areas (see below). Avoiding “choice foods” such as meat, dairy and sugars.Eating only fruits, vegetables, legumes, whole grains, nuts and seeds.There are two passages (Daniel 1:12 and Daniel 10:12-13) that define the diet as: It’s meant as a cleansing to enhance spiritual health through simplifying your diet.ĭaniel Fast recipes are essentially a whole food plant based diet (WFPB) with no bread or sweeteners. The goal of the fast is not to be healthier or to lose weight, but draw closer to God. The Daniel Fast is a Biblical-based partial fast that’s often performed for 21 days (though 10 day and 40 day fasts are also common). If you’re looking for recipes to start this fast, they can be hard to find! Here’s everything you need to know about the Daniel Fast: what it is, Daniel Fast foods, and all the recipes you need-including a meal plan spreadsheet! What is the Daniel Fast? It’s followed by people all over the world, meant as a sort of cleanse, not a long-term diet practice. Looking for Daniel Fast recipes, but not sure where to start? The Daniel Fast is a short-term partial fast with the goal of improving spiritual health.

#Daniel fast how to

Looking for Daniel Fast recipes? Here’s a Daniel Fast food list, meal plan download, and all you need to know about how to do this Bible-based 21 day fast.